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tina matharu
Nov 12, 20249 min read
Unmasking Depression: The Hidden Struggles, Realities, and Road to Healing
Depression isn’t just about feeling sad or having a bad day—it’s a severe mental health disorder that can affect anyone at any time, no...
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tina matharu
Sep 12, 20247 min read
Shattering the Mold: Addressing Mental Health Issues in Conventional Families
Growing up in a traditional household, I always felt the weight of expectations pressing down on me—whether it was the pressure to excel...
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tina matharu
Jul 15, 20243 min read
"You Are Strong" – A Dismissal of Vulnerability
Growing up, "You are strong" was a constant. My dad used to look at me with pride and say, "You are my strong puth," a term of endearment...
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Tina Matharu
Jul 11, 20243 min read
Breaking the Silence: Embracing Therapy as a Daily Vitamin for Mental Wellness
Hey there, fellow travellers on the journey of life! Today, I want to dive deeper into a topic close to my heart: mental wellness. As...
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Tina Matharu
May 15, 20242 min read
Welcome to TKMindscape: Navigating the Landscape of Mental Wellness
Hey there, fellow explorers! Welcome to TKMindscape – a cozy corner of the internet where I invite you to join me on a journey through...
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